Recorded Meditations
Find all recorded meditations here once they have been posted
Guided Meditation
Mon, Dec 8 -9:15a
This recorded guided meditation will focus on a few techniques to quiet the mind and offer a greater sense of well-being. Breath awareness, heart-opening loving kindness, and gratitude will be some of the touchstones of this 30-45 minute class. You can skip to the beginning of the meditation which begins at 6:50 min.
Please copy password to access the recorded ZOOM link: WG=x#6g*
Guided Meditation
Wed, Dec 17– 7:30 a
This recorded guided meditation will focus on a few techniques to quiet the mind and offer a greater sense of well-being. Breath awareness, heart-opening loving kindness, and gratitude will be some of the touchstones of this 30-45 minute class.
Please copy password to access the recorded ZOOM link: C@svib3h
Click here to view
Guided Meditation
Fri Dec 12– 7:30a
This recorded guided meditation will focus on a few techniques to quiet the mind and offer a greater sense of well-being. Breath awareness, heart-opening loving kindness, and gratitude will be some of the touchstones of this 30-45 minute class.
Please copy password to access the recorded ZOOM link- %5ui1$P+
Guided Meditation
Sun Oct 12 -10:30a
This recorded guided meditation will focus on a few techniques to quiet the mind and offer a greater sense of well-being. Breath awareness, heart-opening loving kindness, and gratitude will be some of the touchstones of this 30-45 minute class. The link below will be live once the meditation is posted.
Please copy the password to access the recorded ZOOM link: 9p!39FW2
Click here to view