“A Dip into Silence” A one day Silent experience with Diana Schlobohm
Bhakti Barn Yoga Millburn NJ
Sunday December 13, 26
“A Dip into Silence” -
For many, the thought of a silent retreat provokes one question: Why? People find the concept intriguing, but are dubious that they would be able to sustain the silence. Yet, once they take the leap they discover the powerful benefits:
a break from technology and the bombardment of sound, a retreat from busy lives, the respite of deep silence.
Join us to reflect, get still, and listen to the voice of your Soul.
This is an opportunity to shut out the world for a day and sink deep into yourself. No phones. No television. No work. No news. No distractions. Just the deep inner peace that can only arrive when the distractions disappear.
Our time together will include:
Many different types of meditation techniques, including body and breath awareness, deep belly breathing practice, mantra , walking meditation, and eating meditation
Restorative yoga will be guided by the wonderful Diana Schlobohm
Sharing in large group discussion before and after we enter silence