Guided
Live
Meditation
Mon – 9:15a
This guided meditation will focus on a few techniques to quiet the mind and offer a greater sense of well-being. Breath awareness, heart-opening loving kindness, and gratitude will be some of the touchstones of this 30-45 minute class. Please join 2 min before class time for an optimal experience.
JOIN HERE
Guided
Live
Meditation
Wed – 7:30a
This guided meditation will focus on a few techniques to quiet the mind and offer a greater sense of well-being. Breath awareness, heart-opening loving kindness, and gratitude will be some of the touchstones of this 30-45 minute class. Please join 2 min before class time for an optimal experience.
JOIN HERE
Guided Live Meditation
Fri – 7:30a
This guided meditation will focus on a few techniques to quiet the mind and offer a greater sense of well-being. Breath awareness, heart-opening loving kindness, and gratitude will be some of the touchstones of this 30-45 minute class. Please join 2 min before class time for an optimal experience.