Journey Within: A 4-Day Weekend of Silent Meditation
With Anne Sussman

Dharmakaya Center for Wellbeing

April 11-14

For many, the thought of a silent retreat provokes one question: Why? People find the concept intriguing, but are dubious that they would be able to sustain the silence. Yet, once they take the leap they discover the powerful benefits:
a break from technology and the bombardment of sound, a retreat from busy lives, the respite of deep silence.
Join us to reflect, get still, and listen to the voice of your Soul.

This is an opportunity to shut out the world for the weekend and sink deep into yourself. No phones. No television. No work. No news. No distractions. Just the deep inner peace that can only arrive when the distractions disappear.

Throughout this weekend, as you practice “Noble Silence,” Anne guides you through a variety of meditation practices—seated meditation, walking meditation, mantra practice and other techniques. Each day includes a deep restorative yoga class with Jenny Hoffman.
You are also encouraged to join the Center’s daily morning salutations and meditation. Between sessions there is ample personal time to:
Walk the beautiful grounds, reflect, journal, and rest.
Farm-to-table vegetarian cuisine is enjoyed in silence, as we practice mindful eating.
The program concludes with time for Q & A as our silence ends after breakfast Sunday morning.

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